Supporting Students Mental health

Mental health is becoming more of a concern, especially in high school, with many students experiencing stress, anxiety, and even depression due to academic pressure, social dynamics, and personal issues. These challenges can greatly impact students' ability to focus, participate, and have enough energy to do their best in school. When these mental health struggles go unnoticed or untreated, they can lead to the person feeling isolated or lost. It is very important that schools recognize the importance of mental health in creating a supportive environment for students. But how do we make mental health an approachable and safe topic? 

One of the most important steps in addressing mental health is knowing when and how to reach out for health. It is also crucial that you feel safe and supported by either a school counselor, trusted teacher, or even a friend. Building a strong social support system is key to feeling this connection with others to build trust and feel supported. In school, this might look like creating peer support groups or making mental health resources more accessible (letting others know you are struggling so they can help). Establishing these networks can provide comfort and help students manage their mental well-being effectively. 

Reaching out to someone is not the only way to manage stress and anxiety, and it is important to find what works best for you. Art therapy, for example, is a great way to relieve tension and express emotions in a nonverbal way. Painting, drawing, or even writing, like journaling, can help clear the mind and provide peace. Other strategies like practicing mindfulness, exercising, or engaging in hobbies you enjoy that make you happy can also reduce stress. With time, you will notice a difference. Finding healthy coping mechanisms is crucial for maintaining mental wellness during hard times especially during high school life. 

Technology is another great resource for mental health support when used properly. With an increase in mental health apps and online support platforms, students have access to tools like meditation guides and online therapy. These tools can be particularly helpful for those who might feel uncomfortable seeking help in person. There are even things like mental health hotlines or chat services. Many organizations offer support through text, chat, or phone lines, which allows students to reach out anonymously and get immediate help if needed. This can be very beneficial for those who feel overwhelmed but aren't ready or want a face-to-face conversation. With technology services like these provide additional support to giving students a safe and accessible way to talk about their feelings and get help.

Valentina Galdos made this piece of art to be posted with the article. It is titled “No Alarms and No Surprises”.